Lifestyles: The digs for today

If I tell you, the time has come for me to work on my physique. I want a 6-pack, and I want my wife to love my abs. (Abs most certainly do stuff to make your whole body look better. The question is how to get the upper and lower abs working, as well as the side obliques, and just do a melt off for the fat.)

So, my aim is to get moving on a proper exercise program to get my metabolism soaring and of course make sure that I eat properly. I need to find recipes that don't add fatty mass to my body, and also I need to take the fat that I have and melt it off, hit it with a blow torch or simply nuke it, get a high calorie burning activity happening.

I will have to stay that my motivation is up there, but I need something that will keep my motivation up. Something that will give me a kick start and then keep me going and melting it off. I want to start the journey to transform my body in something I am proud of. I want to be lean and firm.

Life today is full of junk food, couch potatoes, computer sloths and television inactivity. With the high pressure environments and general unwillingness to invest time in exercise routines, workout programs or size loss programs, the only hope for weight loss and fitness is short but effective workout programs.

While ideally one should exercise every day for a long period, 7 minute workout programs have the most chance of attracting people looking for size loss programs. Fitness Guru Greer Childers has innovated a 7 minute workout program, which is the 7 Shapely Secrets to being thin & shapely. The innovation lies in the short but intense time required, in the unique, innovative Motionless Exercise, and in the bodyflex.

This is a great way to sculpt your body by working five muscle groups at a time. for five times faster results. Consulting Greer Childers' book, "Seven Secrets to Thin and Shapely," is a good start.